![](https://activebeat.com/wp-content/uploads/2021/01/shutterstock_1180487521-400x267.jpg)
![](https://activebeat.com/wp-content/uploads/2021/03/cropped-fav-1-150x150.png)
Effective Lower Body Workouts
Lower body exercises are easy to do with just bodyweight, making them possible to do at home without access to a gym or any significant equipment. So to help you meet your fitness goals, here are 7 highly effective lower body exercises.
5 min read