lower blood pressure

Barley can apparently benefit everything from your skin and hair, to your unborn child and overall health. We take a closer look at 13 ways barley goes with the grain of a positive diet!

While lowering blood pressure may be a goal for those at risk of heart disease and stroke, low blood pressure can indicate an underlying health issue. We look into the signs and symptoms of low blood pressure.

Bananas are a popular fruit to snack on for many reasons…they’re easy to grab on the go, they’re affordable, plus they come with so many amazing health benefits!

Feel free to cuddle some more because scientific research shows that cuddling has its share of physical benefits too. So grab a friend or loved one, and hug it out for these health reasons…