lower blood pressure

We look into all the incredible health benefits of eating radishes on a regular basis.

We’ve got lots of incredible reasons to go nuts for walnuts! Read all about the health benefits of walnuts here.

High blood pressure (hypertension) is one of the biggest health threats to Americans, so read up on the everyday foods that could help reduce blood pressure.

An effective fitness plan needs to include weights and a commitment to strength training. It doesn’t mean you have to pump 50-pound dumbbells or spending your whole trip to the gym on the weight machines, but it does mean some investment of time and energy in using weights.

From heart-helping properties to packing protein, there are many reasons to swap your sweets for seeds – sesame seeds, to be more precise. Let’s take a look at 13 health benefits of eating them on a regular basis.

While they do contain their fair share of fat and calories, sunflower seeds are packed with essential fatty acids, vitamins, and minerals. Consumed in moderation, they can be an important part of a healthy, high-energy diet.