Non-alcoholic fatty liver disease is a condition that develops when too much fat is stored in the liver cells. Luckily there are steps you can take to help reduce your risk of NAFLD and it all starts with getting informed. Here’s what you need to know about NAFLD.
7 min read
25-percent of us head into the first week of January with New Year’s Resolutions and the determination to do things differently. Let’s take a look at some of the most common resolutions as well as a few tips to help you accomplish your goals this year!
6 min read
Are you wondering how often you should work out? To achieve your fitness goals, physiotherapist and personal trainer, Eric Leckie, explains you must ask yourself these three questions first!
4 min read
Everyone is looking for a new approach to shed pounds, protect against dangerous diseases, and kick-start their energy levels. Could the alkaline diet help do just that? We dive deeper to find out what this diet is all about and we’ll also uncover which everyday foods are high alkaline!
5 min read
A lot of people struggle to lose weight, so we’re looking into the most common reasons losing weight isn’t working.
11 min read
Our kidneys work hard to keep our body healthy and happy, so it’s important to take care of them! Here are 12 tips on how to maintain proper kidney health.
7 min read