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liver function

Some Tips for Improving Liver Function
Medically Reviewed by Patty Weasler, RN Diet and Nutrition News & Advice

Some Tips for Improving Liver Function

The importance of liver health cannot be overstated. Weighing approximately three pounds, it is a fairly large organ whose primary function is to “filter the blood coming from the digestive tract, before passing it to the rest of the body,” says WebMD. Additionally, the liver removes toxins such as bilirubin and ammonia from the blood […]

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4 min read

Foods for Post-Christmas Liver Cleansing
Medically Reviewed by Julie Ching, MS, RDN, CDE Diet and Nutrition News & Advice

Foods for Post-Christmas Liver Cleansing

We expect a lot from our livers. This organ filters all of the holiday indulgences—including holiday cocktails, sweets, processed snacks, fried appetizers…not to mention stress. All of these factors take a toll on our liver. Luckily, we can refresh and naturally stimulate the liver with the following 10 foods.

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3 min read

How to Lower Elevated Liver Enzymes
By Emily Lockhart Your Health

How to Lower Elevated Liver Enzymes

The liver is the largest organ in our bodies. Not only that, but it’s also got huge responsibilities as far as metabolizing the foods we consume for energy conversion, and filtering and eliminating toxins via urination. Liver damage can begin with very few signs or symptoms. However, once the enzymes in your liver become elevated, […]

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8 min read