Summer weekends are often jam-packed with outdoor events. However, while many of these outings feature swimming and walking on the beach—many still focus on rounds of sugary cocktails on the backyard deck, appetizers on the patio, or camping and cottage trips filled with barbecues and beer. Returning home after a weekend of indulgence, your body […]
3 min read
We expect a lot from our livers. This organ filters all of the holiday indulgences—including holiday cocktails, sweets, processed snacks, fried appetizers…not to mention stress. All of these factors take a toll on our liver. Luckily, we can refresh and naturally stimulate the liver with the following 10 foods.
3 min read
While many people might attempt a detox diet to rid their body of chemical toxins and processed ingredients, the problem is the sudden lack of calories and energy often leaves a person malnourished and starving which sets them up for failure in the long run. Here are some of the most common dangers of detox diets.
4 min read