Unfortunately, as we age, our bodies produce less and less collagen, which can lead to thinner, sagging skin, the development of wrinkles, and joint pain. The following 13 foods contain a wealth of nutrients that boost the body’s production of collagen.
5 min read
Folate is an essential nutrient that, among several other functions, helps the body with the production and regeneration of cells. We look into 8 foods that are rich in folate.
4 min read
To a certain degree, inflammation is necessary for helping the body to combat infection and respond to injury. If it persists over time, it can lead to complications. Thankfully, chronic inflammation can oftentimes be managed just by adding more of the following eight anti-inflammatory foods into a person’s diet.
7 min read
Some foods, such as processed meats, have been shown to significantly increase one’s chances of having colon cancer emerge. That begs the question — what foods will actually lower my risk of developing colon cancer? The good news is that there are a wide variety of healthy and delicious foods that can help you keep colon cancer at bay. Let’s take a quick look at some of those foods now.
5 min read
Omega-3s are considered to be “essential” fatty acids as the body isn’t capable of producing them on its own; therefore, it’s necessary to consume enough omega-3s through diet. Consider eating more of these eight foods to boost your omega-3 intake!
4 min read
What we eat plays a large role in our overall health, and overconsumption of certain foods—such as those high in fat or sugar—can eventually lead to illness and disease. Fortunately, food can also be used to treat health concerns or, in some cases, even prevent them altogether.
3 min read