leafy greens

To help make navigating the aisles and choosing the right foods a little easier, continue reading to learn the only 3 diet tips people living with type 1 diabetes need to know.

Since this mineral is so important, let’s get informed on not only the warning signs of a magnesium deficiency, but the foods we should be eating and the potential treatment options.

In order to get enough of this vital nutrient, eat more of these magnesium heavy foods.

You can’t really go wrong with greens of any kind, which is why we should all be eating both of these health foods—as much as possible! But for the sake of fun, let’s compare the nutritional benefits of kale vs. spinach.

Managing blood sugar levels is extremely important, not only for diabetics, but also for overall health in general. We’ve compiled a list of 15 everyday foods that will lower blood sugar levels.

High blood pressure (hypertension) is one of the biggest health threats to Americans, so read up on the everyday foods that could help reduce blood pressure.