Are you tired of waking up tired? You’re not alone. Sometimes it doesn’t even seem like you’ve slept after getting 7- or 8-hours of shuteye, and on top of that you end up lagging through the workday and daydreaming about your pillow. There could be contributing health or diet factors that are making you feel […]
5 min read
When the temperature soars from morning until nighttime, you have no choice but to hit the sack in the humid, sticky environment of your bedroom. You’re lucky if you have air conditioning, but in the dog days (and nights) of summer, many folks are forced to try to catch some much-needed winks in intense heat […]
4 min read
The first step to breaking bad habits is recognition. Here are the top seven routine habits that are stalling your ability to shed those unwanted pounds.
4 min read
Many of our common, every day habits (i.e., activity levels, sleep loss, alcohol or drug use, and even harboring grudges) can all harm our mental well being. We look into the 8 most common ways that many of us self-sabotage our mental health—without even realizing it.
4 min read
Are you one of those people who try to operate on as little sleep as possible? You’re not alone; most of us suffer from bouts of sleep deprivation. However, aside from being a grumpy, walking, zombie, lack of sleep can affect your health in seven very dangerous ways… 1. Sleep Deprivation Can Put At Risk […]
3 min read
Having trouble sleeping at night? Steer clear of these 10 foods that might contribute to a lack of sleep during the night.
3 min read