lack of sleep

Having trouble sleeping at night? It could be a result of diet. Here’s a list of 8 foods that disrupt sleep.

Obstructive sleep apnea (OSA) is a common chronic disorder characterized by repeated episodes of upper airway obstruction during sleep.

There are a number of simple steps one can take to help increase the number of hours they sleep each night. Even better; many of these steps don’t require medication, meaning they can be implemented without cost or the need to visit a medical professional.

Generally speaking, insomnia is a symptom that may result from stress, anxiety, depression, a serious medical condition, pain, or a substance abuse issue. To help overcome sleeplessness, the first thing to do is to determine what type of insomnia is affecting you.

Snoring is something many of us live with, whether we’re the one snoring or we’re trying to cover our ears listening to someone else. However, it’s more than just the sawing noise that comes with it that’s not welcomed. Snoring can point to a health problem or lifestyle factors that may need tweaking. While many […]

Changing of the clock forward and backwards each year can have quite an effect on our overall well-being. Here are 5 potential health effects from daylight saving time…