lack of sleep

Sometimes, despite maintaining a healthy caloric intake and getting regular exercise, an individual can experience weight gain due to any of these health-related reasons.

While medical professionals still debate the existence of adrenal fatigue, the name might already spark some interest considering most of us can relate to feeling tired. Here’s a list of the most common signs of adrenal fatigue syndrome, plus a look into whether or not it’s to blame for unexpected weight gain…

Irritable bowel syndrome can be extremely painful and uncomfortable. To help cope with this condition, be aware of these common causes and triggers.

There are certain factors that may be cause restless leg syndrome or even make it worse, so let’s take a look at 12 possibilities…

There’s no denying the importance of a good night’s sleep. Failing to get a full seven to eight hours of rest can leave one feeling irritable, distracted, and above all exhausted.

If you’re tired of waking up tired even when you think you’ve had a full night’s sleep, you may be suffering from sleep apnea, which is a common problem in the U.S. In fact, the Alaska Sleep Education Center says that sleep apnea affects roughly 20-million Americans. Since it’s so common, let’s take a look at the symptoms, risk factors, and treatments.