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Fermented Foods Worth Giving a Try
Medically Reviewed by Julie Ching, MS, RDN, CDE Diet and Nutrition News & Advice

Fermented Foods Worth Giving a Try

Based around a process involving the deconstruction of sugars using bacteria and yeast, fermentation can help preserve foods and it may have some rather unexpected health benefits. We’ve created a list exploring what types of fermented food best provide these remarkable health benefits.

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