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Kombucha

Incredible Health Benefits of Kombucha
Medically Reviewed by Julie Ching, MS, RDN, CDE Diet and Nutrition News & Advice

Incredible Health Benefits of Kombucha

If you’ve never given it a try, there’s no time like the present! And if you’re already a fan, read on because we’re giving you the low-down on this bubbly brew with these 10 interesting facts you should know about kombucha. Don’t be surprised if there’s even a few you’ve never heard of before!

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5 min read

10 Superfoods To Try in 2016
By Catherine Roberts Diet and Nutrition News & Advice

10 Superfoods To Try in 2016

While quinoa and kale were once considered exotic and difficult to find in mainstream supermarkets, these superfoods have become staples in the ‘healthy diet’ of the western world. From herbs and spices to fruits, vegetables and grains, each year brings about a whole new crop of nutrient-rich, vitamin-packed foods that we can add to our […]

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6 min read