knee injury

To ensure our knees are healthy, and avoid causing any further damage, here are some personal tips from physiotherapist Eric Leckie, on how to better protect them.

Dealing with knee pain is never fun and that’s why determining the root cause as soon as possible is vital if you want to get on the road to recovery. Let’s explore some of the most common causes of knee pain in seniors.

Even those who exercise on a regular basis are still prone to injuries, so even seasoned athletes so take precautions. Here are seven of the most common workout injuries, and how you can run around them.

Since the squat is one of the most effective exercises out there, this article will set the record straight on the dos and don’ts of squatting.

If you have knees that are sore from arthritis, injury, or have just always seemed to be prone to aching, you might be afraid to perform knee-dominant strength training exercises. Not only are there exercises you can do that won’t cause additional knee pain, but strengthening the muscles around the knee plays a big role in pain reduction.

Pretty much all sports come with some risk of injury, but that doesn’t stop us! Here’s a look at the 9 most common sports related injuries.