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Negative Health Effects of Eating Too Much Protein
Medically Reviewed by Julie Ching, MS, RDN, CDE Diet and Nutrition News & Advice

Negative Health Effects of Eating Too Much Protein

Although protein-rich diets are essential for satisfying our appetites, for building muscles, and for maintaining a healthy metabolism, eating too much (for example, if you opt for a super high, protein-focused diet that excludes other food groups) you could develop these negative health issues.

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5 Things About Health and Hiccups
Reviewed by Patty Weasler, RN Your Health

5 Things About Health and Hiccups

Generally, hiccups are innocent annoyances that indicate you’ve either consumed food or drink too quickly. However, gastroenterologists describe the actual hiccup action as something much freakier—the abrupt contraction of the diaphragm that snaps shut the vocal cords. Although it sounds far scarier than it actually is, a chronic case of the hiccups can be an […]

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