While eating right to maintain a healthy weight, and even shed a few unwanted pounds may be admirable, there are many other reasons to make healthy changes that don’t even bring losing weight into the equation.
4 min read
You’ve likely heard of kefir before (and maybe even tried it), but how much do you really know about what’s going on behind the scenes in this delicious, nutritious, “living” beverage. Here are 10 superfood facts on kefir!
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The fermentation craze has been sweeping North America for the past year and shows no signs of slowing down. We’ve seen it come in many forms including yogurt, kimchi and sauerkraut, but the dairy-based drink known as Kefir is another fermentation wonder picking up steam. The drink tastes similar to yogurt, but with a consistency […]
4 min read
While quinoa and kale were once considered exotic and difficult to find in mainstream supermarkets, these superfoods have become staples in the ‘healthy diet’ of the western world. From herbs and spices to fruits, vegetables and grains, each year brings about a whole new crop of nutrient-rich, vitamin-packed foods that we can add to our […]
6 min read
It’s important to eat probiotic-rich foods because they can help strengthen our immune system, aid digestive health, and lower blood pressure! Not sure where to find probiotics? Start eating more of these 8 probiotic-rich foods (that aren’t yogurt)…
min read
Smoothies are a great way to get a boost of energy in the morning, especially when they’re blended with the right ingredients. We’ve created a list of the 9 best super ingredients to include in a healthy smoothie.
min read