iron

Iron is a vitally important nutrient for your body, but deficiencies are commonly found in women. To help boost iron intake, try to eat more of these 11 foods every day.

As parents, we often worry about whether or not our kids are getting all the essential vitamins and nutrients they need to stay healthy and active. Eating a well balanced diet is definitely part of warding off illness, staying focused, and having the energy necessary to, well, be kids. The following 11 nutrients are vital for each and every child.