Introverts tend to be behind the scenes and not the loudest person in the room, but there are distinct benefits (and drawbacks) of this personality type. Let’s take a look at 7 things to know about being an introvert…
4 min read
Everyone has their own personality traits – that’s what makes a person an individual. However, have you ever stopped to think about how the way you act and your general behavior could impact your long-term health? There are a wide range of personalities out there, each with their own advantages and challenges in life. However, […]
4 min read
With our constant connection to social media, true alone time is often hard to come by. Between work demands, family obligations, and social outings when is the last time you carved out some real me-myself-and-I time? Multiple studies show that while loneliness can cause several negative impacts on your health (i.e., depression and cardiovascular disease) […]
4 min read