insomnia

There are a number of simple steps one can take to help increase the number of hours they sleep each night. Even better; many of these steps don’t require medication, meaning they can be implemented without cost or the need to visit a medical professional.

Sleep is an integral component of good health. There are things that can be done to improve the quantity and quality of your sleep. By practicing these good “sleep hygiene” tips, you can improve your sleep and your overall quality of life.

Certain dinner ingredients can actually trigger a sleep response (and you’ll likely dream of these delicious meals all night). That being said, here are six dinner foods that will high five your taste buds while helping you get into rest mode.

While psychotropic medications can help people return to leading a productive and fulfilling life, they can have serious side effects and need to be carefully monitored by a physician. We look into things to know about common psychotropic medications.

Our bodies are coursing with hormones, and those hormones are responsible for some of the most essential functions in the body, including puberty, sleep, stress levels, mood, sex drive, weight, appetite, and more. However, certain seemingly innocent habits can wreak havoc on your hormones and those vital physical and mental functions.

Prescribing exercise for chronic disease management not only reduces symptoms of or prevents disease, but results in many positive side effects. From stress reduction and the support of immune system health to reduction of blood pressure and cholesterol, when used moderately, exercise can not only support physical health, but positively influence our mental health.