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There are a number of reasons you could be increasing in weight, and some of them could be tied to underlying health problems that can be addressed separately.

Since this mineral is so important, let’s get informed on not only the warning signs of a magnesium deficiency, but the foods we should be eating and the potential treatment options.

If you’re struggling to get a good night’s sleep, try eating any of these 20 foods before going to bed.

Sometimes, despite maintaining a healthy caloric intake and getting regular exercise, an individual can experience weight gain due to any of these health-related reasons.

Everything in moderation, especially sugar! Here are some of the warning signs that could indicate you’re eating too much sugar.

The symptoms for bipolar disorder can vary widely from person to person. It is important to understand that this disorder is marked by both depression and mania- without both of these conditions, the diagnosis may be for a different mood disorder.