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There are a number of reasons you could be increasing in weight, and some of them could be tied to underlying health problems that can be addressed separately.

Since this mineral is so important, let’s get informed on not only the warning signs of a magnesium deficiency, but the foods we should be eating and the potential treatment options.

If you’re struggling to get a good night’s sleep, try eating any of these 20 foods before going to bed.

Sometimes, despite maintaining a healthy caloric intake and getting regular exercise, an individual can experience weight gain due to any of these health-related reasons.

Everything in moderation, especially sugar! Here are some of the warning signs that could indicate you’re eating too much sugar.

Heart issues have a way of sneaking up on us, but there are some patterns that can warn women of an issue. For women in particular, these signals may be subtle, however, they can indicate issues with cholesterol and blood pressure, and tip a person off to an associated cardiovascular issue.