insomnia

Could you be putting your liver’s health at risk with your daily cup of coffee? Researchers have finally looked into it and they have some answers. Here’s a rundown on how coffee affects the liver.

Trypanophobia is a crippling fear of any medical procedure that involves needles or injections and it’s more common than you may think! But what are the symptoms, causes, and treatment options? In this article, we find out! 

From seasonal allergies to heart disease, water can be a miracle worker. Here’s a look at 10 ailments that regular water consumption aids.

Weighted blankets are one of the newest trends to enter the bedroom with promises of improving sleep, as well as relieving anxiety and stress. Before shelling out a couple hundred bucks, let’s find out what the hype is all about and whether or not these blankets actually work.

Stress can affect more than just our mental health. It can cause some physical changes too, including these 21!

There are so many factors in our daily life that can affect whether or not we’re able to fall asleep or the quality of our sleep. We look into all the potential causes behind being unable to sleep through the night.