The key to avoiding the not so nice side of aging is to stay active and participate in weekly exercises that keep your muscles and bones healthy. Be sure to speak to your doctor or physiotherapist first to make sure these 8 exercises are safe for you.
4 min read
The causes and triggers of lupus are different for each person. Some people have a strong family history, while others will be the first person in their family to be diagnosed. Check out our list of causes and triggers to help you identify if you are at risk or to learn what’s causing your lupus flares.
7 min read
A little bit of puffiness in the hands or fingers can occur for a number of different reasons. Most of the time it’s not worth fretting about, but in some cases it can be a result of a medical condition or underlying illness that needs to be treated.
9 min read
DVT can be hard to detect. To make matters worse, there are several different causes and risk factors. To better protect yourself, learn more about these causes and risks, as well as some tips on how to prevent DVT.
7 min read
Even the most seasoned athletes can get hurt if they don’t follow some relatively simple guidelines and don’t try to push too hard too quickly. That’s why it’s important to follow these 12 tips to avoid getting hurt while training.
6 min read
Working the core is about more than just getting rock-hard abs. The core muscles also include the transverse and rectus abdominis, which are the muscles that run from below your sternum to your waist. Some of the back muscles are also considered part of the core family. We’ve come up with 12 reasons why you should focus on them.
6 min read