Okay, so we’re a few days late, but let’s talk turkey! Thanksgiving is tomorrow… Thanksgiving is all about celebration, but the spirit of the holiday (giving thanks) can quickly get gobbled up by all the hosting, visiting, cooking, shopping, in law stress, special dietary needs, and Black Friday ridiculousness. Thankfully, Insatiable has created an infographic survival guide […]
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The holidays mean a lot of get togethers…with friends, family, and don’t forget the work holiday pot luck! While it’s always great to celebrate the holiday season, it’s easy to fall into a cycle of mindless eating, drinking, and oh, look, another plate of cookies! So if you’re ditching your workout for yet another holiday soiree, […]
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Staying healthy over the holidays can be tough, particularly when big festive events, like Thanksgiving and Christmas, are all about the food. Plus, add the chaos of playing host to challenging family members, packing and organizing for your own out-of-town trips, and eating on the go…and suddenly your healthy goals become (pun intended “fowl play” 🙂 Luckily, […]
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November is Stomach Cancer Awareness Month, when stomach cancer and other medical organizations raise knowledge about the fifth most common cancer, and the third leading cause of cancer deaths (approximately 723,000) on a global basis. While the month of November is traditionally a month where families come together indulge in a holiday feast during Thanksgiving, it’s also the […]
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World Prematurity Day is marked on November 17th 2016. According to the National Premmie Foundation (NPF), this international campaign aims to raise awareness of preterm birth and how globally, approximately 15 million preterm births occur every year. Organizations like the NPF are working to educate the general public on this widespread yet rather unknown issue–including the risks […]
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Have you ever wondered how the world’s most popular fad diets stack up against one another as far as ease, effectiveness, and long-term sustainability? Well, you are in luck because nutritionist, Shereen Lehman, MS, co-author of Superfoods for Dummies and Clinical Anatomy for Dummies and Reuters Health writer, puts the world’s top trendy diets (5:2, Blood Type […]
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