Many of us have sedentary jobs, but not only that, a large majority commute to work and Netflix and chill most evenings. So it shouldn’t really be surprising that back pain affects roughly 80-percent of American adults, with low back pain considered one of the most common disorders in the U.S., according to research from the National Institute […]
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In many parts of Canada, we brag about how high our snowbanks are, such as, “The snowbanks are so high in Toronto that I can finally clean out the eaves troughs without a ladder.” 🙂 However, the folks from the beautiful Canadian province of Nova Scotia, know their snow, and apparently they have plenty of […]
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A chimney fire is a frightening experience that affects roughly 110 families per week during the cold, winter months. However, according to Chadwicks.ie, Ireland’s building materials experts, chimney fires are hazards that can be easily avoided thanks to the following chimney safety tips—including a reminder to get your chimney regularly and professionally inspected, indoor hearth fire and burning precautions, […]
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December 21 will mark the 2016 winter solstice (or Yule). This annual astronomical phenomenon lands on the shortest day and the longest night of the year. To many the winter solstice is considered a “turning of the year”, which is often celebrated as daylight hours begin to increase. Basically, many who suffer from seasonal affective disorder (SAD) […]
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Decisions are hard, especially when it comes to an energizing cup of coffee or a soulful cup of tea. Still, many people take sides when it comes to these two popular brews. Are you a coffee connoisseur? Or a tea time devotee? Still, the benefits of both coffee and tea are undeniably plentiful when it […]
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You’ve likely spotted foam rollers for use at your gym, however, knowing how to use one is another story. Don’t be shy! Foam rollers in their various and versatile sizes offer a quick and easy way to relieve muscle pain, soreness, and tightness. HomeGymr.com has created this handy infographic to show us all how to utilize […]
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