indoor exercise

Exercise is important, especially as we age! We look into the best forms of exercise for people over 50.

If you’re just suffering from a mild illness like the common cold, physical activity can sometimes help with the symptoms. Here are some tips on how to make exercise stick while you’re sick.

With 2016 upon us, many are making plans for a healthier new year. Some may focus on less spending while others may decide to be nicer to be people, but most of us will be searching out the latest and greatest in weight loss tools, gimmicks, and programs (yet again). Unfortunately, a large percentage of […]