Whether you’re facing specific challenges or simply seeking personal growth, finding the right online therapist can be a transformative step toward emotional well-being. Here’s what you should consider when searching for an online therapist.
3 min read
The holidays are an exciting time of year! But what happens when it’s all over? Sometimes people experience what’s known as the ‘holiday blues.’ We cover everything to know about this common phenomenon and some tips on how to cope with it.
5 min read
Feeling lonely is a human experience that many go through at some point in their lifetime. If you find yourself feeling lonely, the good news is that there are many helpful strategies that can help combat loneliness in a healthy way. Follow along for 12 things to try to help you feel a little less lonely.
6 min read
While we are social creatures that crave interaction and connection, research shows alone time can be very beneficial for our mental health. Sitting in solitude for even just a few minutes each day can increase productivity, reduce stress, boost creativity, and make us more empathetic. We look into all the ways alone time can benefit our mental health and how to make it a priority.
min read
It’s important for your mental health and overall wellbeing to take time out of your day for self-care and to check in on yourself. If you’re looking to try some new routines to incorporate more self-care into your daily life, follow along for a few new ideas and tips.
min read
New years often come with new resolutions. Get back in shape. Read more. Make more time for friends and family. My list of resolutions might not look quite the same as yours, but each of our resolutions represents a plan for something new, or at least a little bit different. As you craft your 2022 […]
min read