improve sleep

As of lately, many brands are starting to shift towards using more organic materials in an effort to make their products more sustainable and environmentally friendly. This includes the mattress industry. For those who are interested, here’s a list of the best non-toxic, organic mattresses in 2023… 

While there is no one size fits all solution, cultures around the world have come up with their own strategies. Let’s take a trip around the world and look at all the strange ways people fall asleep… 

Non-24-hour sleep-wake disorder is a circadian rhythm sleep disorder in which the individual fails to synchronize to a 24-hour day. Instead of a regular sleep schedule, they’ll find their sleep time gradually delays by minutes to hours every day. Here’s what you need to know about non-24-hour sleep-wake disorder. 

There are little practices we can adopt to set ourselves up for success with reading. To learn more about reading and why important, here’s a list of the many incredible health benefits that come from reading and how to make reading a daily habit.

Despite its importance, many individuals in the United States don’t get enough magnesium in their diet. Let’s take a look at all the health benefits magnesium has to offer plus how to increase your daily magnesium intake.

In case you need another reason to get cleaning, here are 11 reasons why spring cleaning can benefit your health plus a few tips to help you get started!