In recent years there’s been more focus than ever before on mental health and the way mental health illnesses can affect our everyday lifestyles. In this article we explore whether mental health issues affect everyone equally or if some groups, like minority groups, experience issues in unique ways.
3 min read
A balanced diet with all major vitamins and nutrients is always recommended for a healthy mind and body, but there are some vitamin and mineral supplements that have been proven to further help you manage symptoms of stress, anxiety and depression without taking prescription medications. Keep in mind that you shouldn’t rely on supplements to […]
4 min read
Despite popular opinion therapy isn’t only beneficial for treating severe mental issues and tragedy. It can help even seemingly “normal” people with everyday struggles and conflicts. We look into all the ways therapy can benefit everyone.
4 min read