A friend of mine – we will call him “Jay” – was working for IBM in New York City in the early ‘90s. He was a computer programmer and made a good salary. Occasionally, competitors and startups approached Jay to join their companies. He had an offer from an interesting but small organization in Seattle, […]
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Light therapy is most often used to help treat seasonal affective disorder (SAD) but it turns out it may benefit a bunch of other conditions too. Here’s a closer look at all the amazing benefits light therapy has to offer!
7 min read
Whether you’re dealing with a mental illness or just need someone to talk to, a mental health professional may be able to help. But which type of mental health expert should you see? In our complete guide to psychiatry and counseling, we look into the different types of professionals and how they can help you!
4 min read
If you need help finding a reputable therapist, we’re here to help! In our comprehensive list, we’ll explain the different types of therapists available and we’ll uncover everything you should consider when searching for a reputable therapist near you.
5 min read
While many seniors have good mental health some are at risk of developing mental disorders. Here are 10 ways seniors can enhance their mental health!
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More people than ever might find themselves spending more time indoors than they had planned on, which actually has more than one upside. However, there are some inherent negatives to being a shut-in, so let’s look at ways to maintain your mental health if you’re indoors for days or weeks.
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