Improve Digestion

Buckwheat is a popular health food but do you know why? Here are 7 incredible health benefits of buckwheat plus a few ways to start incorporating it into your diet!

Although “leaky gut” is not yet in the medical dictionary, the term refers to an increase in intestinal permeability that may be related to painful digestive problems. Not surprisingly, when it comes to gut health our diet plays a big role. As such, here’s a look at what foods to eat and avoid with leaky gut syndrome.

There are three main types (proteases, lipases, and amylases) which help break down fats, proteins, and carbohydrates so your body can use them for energy. When your body cannot produce enough digestive enzymes, you run into problems such as lactose intolerance. Luckily, some foods come packed especially high in natural digestive enzymes to help make up the shortfall.

Indigestion is a common ailment for many people. Sometimes it only happens occasionally and other times, it’s chronic. To avoid indigestion, try eating more of these foods that are known for being easy to digest.

We look into all the health benefits of eating this sweet and tarty fruit on a regular basis.

We look into all the incredible health benefits of watermelon.