Improve Cholesterol

Lemongrass offers an ever-growing list of health benefits to those that consume it on the regular. Here are 9 potential benefits! 

Nearly 40-percent of American adults have high cholesterol! Here’s an explainer on cholesterol and how you can raise your good HDL levels.

It’s estimated that around 93 million adults aged 20 and older have cholesterol levels higher than the recommended amount. Since the symptoms of high cholesterol are not usually obvious, it’s important to understand what cholesterol actually is and the common risk factors involved.

Cholesterol is essential for everyone but having too much can cause serious health problems like heart disease. This is why monitoring your cholesterol levels is important. In this article, we take a look at the normal cholesterol levels by age. 

We’re here to tell you all of the important screenings and tests every senior should get and why they are important to you and your health.

Diet plays an important part in your cholesterol levels as it can both raise and lower your numbers, so we’ve decided to look into the best 12 LDL cholesterol lowering foods you should enjoy!