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We look into all the incredible health benefits of sipping a cup of coffee every day.

We’ve got lots of incredible reasons to go nuts for walnuts! Read all about the health benefits of walnuts here.

Beets might not be everyone’s favorite thing to eat, but they have tons of incredible health benefits from preventing heart disease, to reducing inflammation, and even encouraging weight loss! Here’s a look at 15 of the best benefits of eating beets on a regular basis.