immune

Stress can affect more than just our mental health. It can cause some physical changes too, including these 21!

To get better informed on the topic of immunotherapy, let’s take a deeper look into each of the different types.

These 20 amazing health benefits will make you go nuts for coconut oil!

Most of us are aware that what we put into our bodies will have an effect on our health, but there is more and more evidence that links gut health to other health problems. Here are 12 signs the bacteria in your gut are unhappy.

Along with a proper hygiene regime (such as washing your hands before digging into dinner), there are particular foods that can guard against getting the sniffles…or worse. These aren’t fancy dishes – most of these are things you probably already have in your fridge or pantry. Let’s digest seven of these superfoods that can help your body resist illnesses like the flu.

Most people are able to battle the common cold and flu on their own with a little help from their immune system. Just be mindful, that these sneaky habits can actually hinder immune health making it more difficult to recover from an illness.