Strengthening your immune system can help you fight off viruses and disease, and there are even some ties to your emotional well being too. Let’s take a closer look at some truths (and not-so-truths) about keeping your immune system in check.
5 min read
Most people are able to battle the common cold and flu on their own with a little help from their immune system. Just be mindful, that these sneaky habits can actually hinder immune health making it more difficult to recover from an illness.
4 min read
Your immune health is threatened by more than just co-workers who come to work even though they have the flu. It turns out that these surprising and common habits can actually weaken your immune system.
3 min read