Along with a proper hygiene regime (such as washing your hands before digging into dinner), there are particular foods that can guard against getting the sniffles…or worse. These aren’t fancy dishes – most of these are things you probably already have in your fridge or pantry. Let’s digest seven of these superfoods that can help your body resist illnesses like the flu.
4 min read
Guillain-Barré Syndrome is a rare autoimmune condition that causes your immune system to attack your nerves. To learn more about this rare syndrome, here are some important facts to know.
3 min read
Most people are able to battle the common cold and flu on their own with a little help from their immune system. Just be mindful, that these sneaky habits can actually hinder immune health making it more difficult to recover from an illness.
4 min read
If you’ve never given it a try, there’s no time like the present! And if you’re already a fan, read on because we’re giving you the low-down on this bubbly brew with these 10 interesting facts you should know about kombucha. Don’t be surprised if there’s even a few you’ve never heard of before!
5 min read