immune health

Until recently, doctors haven’t even fully understood the purpose of having an appendix. But it turns out, your appendix may be more important than you think. Let’s take a look!

Immune system supplements are vitamins and pills that claim to improve our immunity which will then, in theory, fight off illnesses or even prevent them from infecting us. But which ones should you take and do they work? Let’s find out! 

Zinc is an essential nutrient that everyone needs. Not having enough can lead to a zinc deficiency. One way you can achieve the daily recommended amount is through zinc supplements. But what are the benefits and how much should you take? We find out! 

While the holidays are generally a happy time of year, it can be stressful and isolating (especially this year) for some. The good news is there are plenty of ways you can stay healthy and happy this year!

To keep your kids from getting sick, you need a sound understanding of how disease spreads. Once you can identify the means of transmission, you can reduce incidences of passing bugs back and forth.

If you want to supercharge your immune system, you need to know what foods to avoid as well as those you should include. Try limiting the amount of the ingredients above in your cooking and let your body heal itself.