immune health

It turns out that Dry January has tons of benefits for your health (including your liver). Here’s what you need to know! 

Zinc is a crucial element of your diet and helps to support many bodily functions from childhood into adulthood. Here’s everything you need to know about zinc and why you need it! 

Zinc is an essential nutrient that everyone needs. Not having enough can lead to a zinc deficiency. One way you can achieve the daily recommended amount is through zinc supplements. But what are the benefits and how much should you take? We find out! 

To keep your kids from getting sick, you need a sound understanding of how disease spreads. Once you can identify the means of transmission, you can reduce incidences of passing bugs back and forth.

If you want to supercharge your immune system, you need to know what foods to avoid as well as those you should include. Try limiting the amount of the ingredients above in your cooking and let your body heal itself.

By making better, healthier choices, you can decrease your chances of contracting both contagious and chronic illnesses. Embrace these lifestyle changes if you want to benefit your well-being and decrease your chances of getting sick.