ice cream

A low sodium diet boasts many health benefits but navigating what you can eat can be a challenge. Luckily you don’t have to sacrifice flavor! Here are 11 foods you can eat on a low sodium diet.

You’re on a healthier eating journey yet one humid summer night you’re faced with a group of friends who want to go get ice cream. Maybe you suggest opting or frozen yogurt instead as the healthier alternative. After all, 5-ounces of plain frozen yogurt weighs in at roughly 120-calories compared to the same size in […]

Having trouble sleeping at night? Avoid eating these foods that have been deemed the worst foods to eat before bedtime.

Depending on what you blend into your morning or post-workout smoothie, one frothy glass can quickly turn into a smoothie saboteur if they feature these high calorie-, fat-, and sugar-ridden ingredients.

With an increasing variety of flavors to choose from each year, it’s hard to guess which is the most popular flavor among consumers. No need to guess anymore! We’re about to reveal the top 15 ice cream flavors. 

If you or someone you love suffers from ADHD, try avoiding these 12 foods. Eliminating (or strongly reducing) these foods from your diet may help manage the symptoms of ADHD.