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White Coat Syndrome: Diagnosis, Causes, and Treatment
Medically Reviewed by Patty Weasler, RN Your Health

White Coat Syndrome: Diagnosis, Causes, and Treatment

White coat syndrome is when people feel nervous or anxious around healthcare professionals and this unforeseen anxiety causes a spike in their blood pressure. Here’s everything to know about this condition, including how it’s diagnosed, the potential causes, treatment options, and some tips on how to overcome it.

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7 min read

The Normal Blood Pressure Range for Every Age
By ActiveBeat Author Your Health

The Normal Blood Pressure Range for Every Age

Understanding blood pressure (BP) ranges is especially important for people living with cardiovascular disease. Having blood pressure that is either too high or too low can be extremely bad for your health. However, high blood pressure (hypertension) is particularly dangerous, as it can increase a person’s risk of having a heart attack or stroke. Age […]

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5 min read

The DASH Diet: Everything You Need To Know
Medically Reviewed by Julie Ching, MS, RDN, CDE Diet and Nutrition News & Advice

The DASH Diet: Everything You Need To Know

Around 103 million adults in the U.S. have high blood pressure — that’s nearly 45-percent of all adults! One way you can help prevent (and even reduce) high blood pressure is with the DASH diet. But what is it and how does it work? Come find out in our complete beginner’s guide! 

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7 min read

What Should Your Blood Pressure Be at Every Age
Medically Reviewed by Patty Weasler, RN Your Health

What Should Your Blood Pressure Be at Every Age

Having your blood pressure checked regularly can help detect high blood pressure early. However, blood pressure readings can be confusing, especially if you don’t know what the numbers mean. In this article, we’ll help you understand what the numbers mean, how to check your blood pressure at home, and what is considered acceptable blood pressure at every age. 

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8 min read