Rather than dealing with illness, wouldn’t it be great to avoid getting sick all together? You can be proactive in the fight against flu by boosting your immune system all year round! We’ve compiled a list of 10 natural ways to strengthen your immune system.
6 min read
Let’s re-examine last night. You had a little too much to drink at a friend’s birthday, bachelorette party, or while watching the game with the boys. Now your body is paying the price—punishing you with a throbbing headache, queasy tummy, and even vomiting. According to a 2004 article in the New York Times, hangovers, and […]
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The simple fact that the human body is made up of roughly 60-percent water should illustrate the importance of hydration. Everything from a strenuous bout of exercise to drinking too many glasses of wine and not enough water in between can zap your H20 stores. However, there’s more than meets the eye when it comes […]
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The best way to cure a hangover is to prevent one altogether by keeping your body hydrated during your night of drinking. Remember, alcohol works as a diuretic on the body, making you urinate greater amounts, more often throughout the night. Follow these tips for preventing dehydration during a night of jubilation… 1. Pre-drink Lots […]
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Winter is the season of snow, the season of gift giving, the season of celebrating new beginnings, but it’s also the season of dehydration, which leads to fatigue, dull hair, dry skin and scalp, chapped lips, and lowered immunity. Dehydration is exacerbated during winter months when we suffer lengthy periods of weather that is cold, […]
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The human body is made up of over seventy percent water. So understandably, drinking plenty of fluids to maintain and replenish water levels is vital for things like muscle function, joint and brain protection, immune health, digestion, and even mood. Here are 10 of the major benefits you’ll reap if you stay well-hydrated.
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