HPwinterhealth

Hobbies are a great way to take care of your physical and mental well-being. If you’re ready to enjoy the winter season then give these healthy winter hobbies for seniors a try!

The lack of sunlight, physical activity, and motivation are arguably the hardest aspects of winter for people living with a chronic illness. Luckily, with some modifications to our regular dosing, a little mental health support, and maintaining a healthy routine, we can combat the negative effects of winter.

Suffering from seasonal affective disorder? You should know you’re not alone. To help you cope, we’ve made a list of remedies that may help ease your symptoms. 

From the risk of frostbite to mental struggles including depression, winter can potentially be a hazard. Here are some of the more common issues you might experience during the colder season, and some tips on how to overcome them…

We’re taking a look at everything to know about winter and gout, including the correlation between the winter season and the frequency of gout attacks, as well as some prevention tips.

Our skin tends to become more dry and irritated in the winter months due to lower levels of humidity. The good news is there are several simple things we can do to rehydrate our skin and keep it looking and feeling healthy.