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The Health Benefits of Gardening
Medically Reviewed Patty Weasler, RN Diet and Nutrition News & Advice

The Health Benefits of Gardening

This pastime offers unlimited ways to bend, squat, tug, pull, and dig to get fit while opening the mind and mood to the positive benefits of open air, sunshine, and the good, old fashioned meditative practice of digging in the dirt. So get ready to get those hands and knees dirty! Let’s all benefit from what we reap and sow in the garden.

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3 min read

Spring Detoxifying Yoga Poses
By Emily Lockhart Fitness News & Advice

Spring Detoxifying Yoga Poses

Even though our minds are eager for the warm weather ahead, our bodies are oftentimes still weighed down by the sluggishness of winter. Luckily, these eight detoxifying yoga poses can cleanse the body—by stimulating the lymphatic, circulatory, and digestive systems—to help rid the body of the toxins and waste that accumulated over the long winter.

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5 min read