HPSpringHealth

In case you need another reason to get cleaning, here are 11 reasons why spring cleaning can benefit your health plus a few tips to help you get started!

Gardening isn’t always easy especially if you suffer from arthritis. These tips will help prevent arthritis symptoms and ensure you’re having fun and enjoying gardening!

For those who are looking for some tips and tricks when it comes to spring cleaning and home organization, start with these 10 steps.

This pastime offers unlimited ways to bend, squat, tug, pull, and dig to get fit while opening the mind and mood to the positive benefits of open air, sunshine, and the good, old fashioned meditative practice of digging in the dirt. So get ready to get those hands and knees dirty! Let’s all benefit from what we reap and sow in the garden.

When we spring forward with our clocks—oftentimes our sleep schedules are uprooted. As we adjust to the new season, springtime has its own set of sleep disruptions, such as seasonal allergies, longer days with more daylight, and the need for cooler temperatures.

Even though our minds are eager for the warm weather ahead, our bodies are oftentimes still weighed down by the sluggishness of winter. Luckily, these eight detoxifying yoga poses can cleanse the body—by stimulating the lymphatic, circulatory, and digestive systems—to help rid the body of the toxins and waste that accumulated over the long winter.