People have been making New Year’s resolutions for decades, even centuries, but many fail to actually see them through. It’s often due to setting restrictive and unrealistic goals. Let’s take a look at some of the worst diet and fitness resolutions you’re better off avoiding.
8 min read
Just because the holidays can be a challenge, doesn’t mean people with autism and their families can’t enjoy the season! It may just require extra planning. Here’s a look at how the holiday season may affect someone with autism plus 13 tips to help you and your family have a healthy and happy season.
8 min read
With all the holiday meals, treats, and snacks many of us experience unwanted weight gain. Thankfully, there are ways you can prevent it!
5 min read
While it might seem ignorant to ignore the fact that these two major holidays which largely center around food and treats might be a huge challenge for people with diabetes, they aren’t completely off the table. There are ways to manage this holiday season and still have fun! Here are some of my tips on how to juggle kids, diabetes, and the holidays.
6 min read
The start of a new year is usually the time when many Americans make resolutions they hope to keep throughout the year (whether they keep them is another story). This annual tradition shouldn’t exclude kids, who can work towards healthy goals with your help and guidance.
4 min read
Many people suffer with stress, anxiety, and depression during the winter holidays. There are many triggers that can cause a storm of negativity during the holidays—from money stress to family stress, and from pressure and unmet expectations to loneliness. If you’re prone to depression over the holidays, here are some common negative hazards to avoid.
8 min read