A runny nose, an itchy throat, and sneezing are among the all-too-familiar symptoms of people who have seasonal allergies. While everyone else is outside enjoying the change of seasons, these individuals are cooped up with a Kleenex box and antihistamines trying to alleviate their discomfort. What exactly causes these symptoms to occur? Best Health Magazine […]
6 min read
Are you currently dealing with a sore throat? Try one of these 13 effective home remedies!
7 min read
Getting a good night’s sleep — which for most people will mean around seven to eight hours in a night — is an important part of being alert and effective in both your professional and personal lives. Standing in the way of that good night’s sleep can be a range of obstacles, from distractions like […]
7 min read
With more and more people being diagnosed with type 2 diabetes, the issue threatens to overwhelm healthcare facilities for years to come. As a result, it’s absolutely vital that anyone with diabetes understand the foods they should try and avoid each day.
7 min read
Sometimes despite your best efforts, you still end up with a mild cold, or a full-blown flu with fever and the chills. While there are countless remedies out there to try and combat these illnesses, there are alternative ways to reduce the symptoms.
4 min read
Americans consume an average of 350-calories per day in sugars, and that eating high levels of refined sugar can negatively impact your health (and lead to diabetes). You can still enjoy a sweet treat that contains natural sugars – and here are six “good” sugar sources to turn to the next time you have a craving.
4 min read