From Christmas trees, to gift wrapping, to cooking, there are many ways we can be more giving to our earth by making greener choices this season. Here are some easy ways to have a green Christmas, whether the snow falls or not!
4 min read
Holiday party guilt can put a big damper on the winter season. If you’re trying to watch your weight or maintain a healthy eating regimen over the holidays—the many office party toasts, cookie exchanges, holiday family feasts, and edible gifts from your Secret Santa can quickly land you on the “naughty” list. Luckily, we have […]
3 min read
We expect a lot from our livers. This organ filters all of the holiday indulgences—including holiday cocktails, sweets, processed snacks, fried appetizers…not to mention stress. All of these factors take a toll on our liver. Luckily, we can refresh and naturally stimulate the liver with the following 10 foods.
3 min read
Your favorite holiday treats don’t have to be on the naughty list! There are plenty of ways to make our festive treats healthier. Just try any of these 8 alternatives!
3 min read
These infamous holiday soirees can sabotage your healthy living goals faster than Santa can devour a plate of shortbread cookies. Luckily, there we have ten low calorie tips for surviving the holiday party season.
3 min read
There are some effective stress-busting strategies can certainly put some joy back into the most wonderful time of the year. That’s why we’ve beat Santa to a gift of 10 jolly Christmas-survival strategies!
3 min read