high protein

Here’s a breakdown of foods that kidney cancer patients should eat, what they shouldn’t, and a few tips and tricks in between.

Not surprisingly, irritable bowel syndrome is greatly affected by diet. In fact, a lot of the time it’s triggered by food, so here’s a list of the common diet triggers for IBS.

Unlike some vitamins and nutrients, you actually need quite a bit of protein for optimal health – so without eating more, let’s look at 13 foods (meat and veggie) that will deliver a bigger protein punch.

Although protein-rich diets are essential for satisfying our appetites, for building muscles, and for maintaining a healthy metabolism, eating too much (for example, if you opt for a super high, protein-focused diet that excludes other food groups) you could develop these negative health issues.

A new study has found that dieters who eat a high protein diet lose more weight than others. The study was conducted at the University of South Australia in Adelaide and published in the American Journal of Clinical Nutrition. The lead author was Thomas Wycherley. The study looked at 24 published trials with a total […]