Polycystic ovary syndrome (PCOS) is a common medical condition that affects 1 out of 10 women of childbearing age. One of the treatments for PCOS is changing your diet. Here are foods you should eat and foods you should avoid if you have PCOS.
7 min read
There are a lot of myths and misconceptions circling around about type 2 diabetes, so we’ve compiled a list of all the popular myths and the truth behind them.
9 min read
Stress is a feeling most everyone is familiar with. While it may sometimes serve a helpful purpose, such as pushing us beyond preconceived physical and mental boundaries, it is most commonly associated with negative factors. These include causes such as pressure or unhappiness at work, and other elements of life such as money, divorce, or […]
4 min read
Both Type 1 and Type 2 diabetes come with multiple complications. To avoid these, follow our recommendations for proper diabetes health maintenance.
7 min read
If you measure road trips by how many rest stops you take along the way or your previous nights sleeps by how many times you had to visit the toilet, you may have a bladder issue that’s causing all of those sudden trips to the loo. Your urination urgency can be caused by several issues—from […]
4 min read
While diet or zero calorie options would seem the smartest health choice for many—artificial sweeteners like sucralose, aspartame, and saccharin—contain really harsh chemical additives that can trigger blood sugar levels. Here are 8 reasons to say ‘no’ to no calorie beverages…
3 min read