high fiber foods

Making changes to your diet may help you fight bowel cancer or reduce your risk of developing it. Here are five foods to eat and five foods to avoid.

You might not realize it, but some habits are linked to constipation, many of which are avoidable. So, if you suffer from constipation, avoid these 7 bad habits! 

The liver is a vital organ that is responsible for over 500 functions which is why you must take care of it. Leaving fatty liver disease untreated can lead to serious complications. Luckily, there are a few quick and easy ways to help repair your liver! 

Dealing with constipation or irregular bowel movements is not fun. But you should know you’re not alone. Thankfully, there are plenty of effective natural stool softeners you can try to get relief! 

Polycystic ovary syndrome (PCOS) is a common medical condition that affects 1 out of 10 women of childbearing age. One of the treatments for PCOS is changing your diet. Here are foods you should eat and foods you should avoid if you have PCOS. 

You may already have heard that fiber is associated with staying “regular,” but there’s more to it than that. There are actually two types of fiber, soluble and insoluble – and they each offer unique benefits. Here’s a look at all of them and why they are important.