hidden sugars in your diet

We look into the warning signs of eating too many sugary foods into your mouth, as well as the negative side effects, symptoms of withdrawal, and some sweet alternatives to use instead of sugar.

When we stop eating sugar, our body goes through some alarming changes, both mentally and physically. Here are some of the symptoms of sugar withdrawal, and how to cope with them.

There’s definitely nothing sweet about diabetes, as it can lead to a number of other health complications. However, while monitoring your blood sugar, you can reduce the impact of diabetes by making different diet choices.

Steer clear of these fake “health” foods.

Sugar is hard to escape — it’s in nearly all processed foods which for Americans, makes up a large portion of their everyday diet. It’s even prevalent in many popular diets. We’re taking a closer look at the 10 hidden sources of sugar in popular diets.