heartburn

Luckily there are ways you can get relief and even prevent dreaded heartburn from occurring in the first place! All it takes is a few minor diet and lifestyle changes.

Heartburn is a painful condition that affects around 20-percent of the population every week. The symptoms of heartburn are a tight, painful feeling through your chest which is usually caused by acid reflux, when stomach acid is released into the esophagus. To avoid the uncomfortable symptoms of heartburn, avoid these 15 foods.